We help

like you..

prepare for a thriving marriage
by healing your relationship
with yourself first.

The 10-Day Rejection Detox

Online Training

Discover how to get
connected to your hearts
in 1 hour


Intensive Online
course with live coaching
and community

“…I couldn’t handle even the thought of having normal conversation with men… Men freaked me out, they were my worst nightmare, at the time. I was attracting men just like my father and it was a continuous cycle…I tried everything I could think of…therapy, solos, lots and lots of prayer…I can finally say that men don’t scare me anymore and I have a boyfriend that treats me like a queen.”


“I started the program in April and I was so broken from a terrible marriage that led to divorce then multiple bad relationships afterwards. I was so over dating and didn’t want to do it anymore and was so discouraged and just emotionally drained. I needed something to help me heal and learn how to live freely from my past and learn how to be me. I’ve become so self aware and worked through so much trauma and I don’t have ptsd from my ex-husband anymore. I’ve grown so much.”


“I’ve learned so much about owning my voice, not letting the voice of shame take up space, not being afraid of conflict and confrontation, communicating bravely, and loving myself the way God does.”


“I have learned to stick to my boundaries and not let someone else push them to where i am uncomfortable.”


“Was able to break shame and guilt off a relationship that I wanted to end because the attraction wasn’t there. I was able to end it feeling powerful in my choice and excited for other opportunities!”


“I’ve become aware of the root of one of my perpetuating cycles in relationships, so now i feel like i can actually go back and give my heart love in the places where my needs went unmet and actually BREAK THESE CYCLES!!”


“After 20 years of trying to learn how to relate to guys, I got engaged!!!!!!”


“My hubby notices such deep change in me to the point where we are both becoming literally like lil kids together. We’ve been giggling for days in a row now even when we’re both doing other things apart & when we get mini breaks we bust out laughing about the silliest shit. I just love how we’re both connected to joy together in the midst of things falling apart around us..literally our house got flooded & our house is under reconstruction but tonight we played gratitude game & then just started dreaming about making our money work for us in the midst of this. I feel so tender in my marriage & I’m just thankful for this blooming.”


“Through this course, I’ve recognized that I have given my voice/power away. Since that recognition I’ve started letting my voice be heard and taking my power back. It feels so life giving and a new sense of confidence.”


“God doesn’t need anything from me. I don’t need to prove my love. I don’t need to force myself to give him my life. He doesn’t violate me and my needs. He doesn’t force me into anything. This was huge since this is how I was raised! Huge breakthrough for me feeling more comfortable in relationship and rejecting people who made me feel this way about them.”


“Been putting myself out there way more with guys and truly feel like I’m becoming the most open and excited about dating I ever have before”



Coaching Programs


“Alive & Free Emotional Wholeness Coaching Program is a Christian program designed for women that hunger for a life free from powerlessness towards emotion that want to feel confident and Alive in their own skin. Many women let their pain define who they are and the only way to manage is by shutting down our hearts and doing what we “should” do.

We adopt friendships with Self-Hatred and Shame and other toxic emotions that we have believed will teach us to behave correctly. This Program provides the community, resources, and specific tools to get connected to your heart and heal from past pain that’s lead to toxic belief systems, emotions, and cycles.

We want to see you live a life connected to yourself, God, and the people around you so you can Come Alive in your fullness.

The Alive & Free coaching programs and courses combine things that we believe are vital for experiencing long term breakthrough and health. Those necessary pieces are leadership, coaching, safe community (No judgy Judies), practical tools (that actually work), proven process, and of course, introduction to a deep intimacy with God.

We have several courses and more on the way, click the link to explore what’s available so you can find a right fit for you.”


You don’t grow when you’re comfortable

of our free

Online Training

In this fast-paced crash course, Sammi and Spencer outline exactly what triggers you have in relationships and why, they give you their coaching process for how to get to the root of protective mechanisms, and they give you the tools and know-how to become aware and attract healthy, godly men.


5-Step Heart Hack


​This FREE resource guide gets you quickly connected to your heart’s needs and emotions and walks you through step-by-step how to begin the process to take back power in your life and end vicious cycles and unhealthy patterns.






& Spencer

Sammi started Alive & Free because of her vision of seeing women living fully alive & connected to themselves, God, & the people they love the most. After 7 years of going after my own past pain, trauma, & unhealthy belief systems…




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