We help believers heal and transform, learn how to cultivate healthy relationships, and lead others into freedom as faith-based coaches.
We know what it’s like to feel stuck, both disconnected from your emotions as well as full, connected to vision to help others without the skills and direction to build momentum.
After nearly a decade of experiencing our own healing and transformations, we started Alive & Free: to walk with believers who are ready for healing and hungry for something more. Our journey led us to deep freedom in Jesus, and now we’re here to help you find that same breakthrough. Whether you’re just beginning or ready to help others heal, there’s a place for you here.
We have experienced big highs and rock bottoms both in life and in impact…If you’re here to either heal or learn to help others as a safe leader and coach, we’re here to help.

These powerful stories show how Christ-centered coaching leads to breakthroughs that bring lasting change.
At Alive & Free, we’re here to walk with you on your journey. Whether you’re just starting to heal or feel called to help others, our Christ-centered coaching, courses and mentorship will guide you. Jesus said in John 8:32, “You will know the truth, and the truth will set you free.” A lot of believers think that truth itself will set you free, but it is not until you know it intimately that it will set you free. A part of knowing it intimately is having connection to truth at a heart level where God can plant the seeds of truth within the deep fears, pain, and trauma that we have held that have kept us stuck in lies that have fueled cycles within our lives and relationships. Whether you are here to receive healing and transformation, or you have the desire to become equipped as a coach to give this type of healing away, we want to help you.
If you’ve ever felt the nudge to help others heal—AFCL is for you. Our Coach Launch program equips believers to coach with clarity, confidence, and biblical integrity.
We’ve trained hundreds of faith-based coaches and watched them build thriving, transformation-driven businesses.
For eight years our flagship healing program served only women and while we still do, we also help men and equip coaches. With over 12,000 clients coached and 20,000+ impacted by our courses, we’ve seen Jesus do what only He can.
CHARIS

“I used to shame myself constantly for not being good enough…I figured out how to have a relationship, fell in love with an old college acquaintance, and got MARRIED at age 36!”
KALIKA

JORDAN

So life changing. I never knew I could live from such a deep place of love and freedom. I never knew that I didn’t have to be powerless to pain. Sami and Spencer’s leadership is life-changing…
They take simple tools and teach you how to encounter Jesus’ love in painful places in your life. It’s truly transformative!!!!
I walked through their program as I was going through a painful relationship. Such perfect timing. Truly changed me, my relationships with others and how I approach God. So grateful I said yes.
I happened to stumble upon one of Alive and Free’s videos on YouTube and I knew RIGHT AWAY this coaching program was for me! I was going through the most difficult time of my life and was …
Alive & Free go to whole new levels of depth on inner/emotional healing, something I’ve never come across anywhere else, and I’m an avid reader and seeker of learning, evolving, and growing…
Tune into the Alive & Free Podcast—your weekly source of encouragement, practical coaching tools, and raw, real conversations about healing, relationships, and walking with God. Each episode is designed to help you live more whole-heartedly, grow in emotional health, and experience deeper freedom in your faith journey.
We talk about the real stuff—breaking cycles of shame, navigating relationships with grace, and building a life that reflects the freedom Jesus paid for. Whether you’re driving, working out, or doing dishes, these bite-sized episodes are packed with spiritual insight and heart-level wisdom to help you feel seen, known, and supported.
Jesus Revealed a Father We Never Knew. Get a Loving Letter from the Dad Your Heart Always Needed every week with theological/coaching truth the same week to back up the letters’ content
Learn step-by-step coaching methods, scripts and tools that we teach to our community of faith based coaches.
Whether you’re ready to heal from the past or rise up to help others do the same, your journey starts now. Don’t settle for surviving when you were created to thrive. We’re here to walk with you—toward freedom, connection, and purpose.
Please select the option that best represents you, and we’ll guide you toward the right resources.